Amount of Iron, Fe in Bacon bits, meatless

Legumes and Legume Products

In 100 g (Grams) of Bacon bits, meatless there is 0.72 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Bacon bits, meatless.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Bacon bits, meatless

Bacon bits, meatless is a type of Legumes and Legume Products. The most significant nutrients in Bacon bits, meatless are listed below.

Water 8 g 8%
Energy (calorie) 476 kcal
Energy (joule) 1989 kJ
Protein 32 g 32%
Total lipid (fat) 25.9 g 25.9%
Ash 5.5 g 5.5%
Carbohydrate, by difference 28.6 g 28.6%
Fiber, total dietary 10.2 g 10.2%
Sugars, total 0 g
Calcium, Ca 101 mg 0.10%
Iron, Fe 0.72 mg
Magnesium, Mg 95 mg 0.10%
Phosphorus, P 217 mg 0.22%
Potassium, K 145 mg 0.14%
Sodium, Na 1770 mg 1.77%
Zinc, Zn 1.87 mg
Copper, Cu 0.539 mg
Selenium, Se 7.4 µg
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.6 mg

Nutrients in Bacon bits, meatless